Events

Join Melanie Rudolph for an uplifting experience. Laughter yoga combines playful laughter exercises with deep breathing to boost mood, reduce stress, and energize your body — no jokes or yoga mats required. In a lighthearted group setting, you’ll laugh intentionally, breathe deeply, and quickly feel more relaxed, uplifted, and connected. Laughter increases oxygen flow, releases endorphins, strengthens immunity, and quiets the mind — leaving you lighter, brighter, and full of joy. Come as you are and discover how good it feels to simply laugh.

June 19 at 6pm

Join us for a powerful group breathwork journey inside the serene Louisville Salt Cave, guided by experienced facilitator Nicole Bartlett.

This transformative two-hour session weaves together dynamic breathwork, energizing music, and mindful energy movement. You’ll begin by setting a personal intention, dive deep into the breath, and have space afterward to reflect and integrate your experience. Breathwork opens a gateway to the subconscious, allowing you to access profound insights, release emotional blocks, and experience deep healing. It's an intense, exhilarating practice — perfect for those ready to awaken and connect more deeply with themselves.

June 24 from 10am - 12pm

Experience a profound sense of calm and restoration through a unique blend of guided meditation, therapeutic sound bath, and halotherapy (salt therapy). As healing tones wash over you and purified salt air promotes respiratory wellness and detoxification, you’ll be gently guided into a deeply relaxed, meditative state. This holistic session supports stress relief, mental clarity, and total mind-body renewal.

June 26 at 5:00