Elevate Your Wellness

Salt therapy room with beige recliners, Himalayan salt wall panels, and wooden ceiling

About Us

Welcome to Salt Wellness — Your Sanctuary for Massage Therapy, Red Light Therapy, Salt Therapy, and Holistic Wellness

Experience Renewal at Salt Wellness
At Salt Wellness, we redefine the journey to health and well-being through a multi-modality holistic approach. Whether you visit our well-established Louisville Salt Cave (joined our family in 2024) or explore our new Crestwood wellness center (opened in early 2025), you'll find spaces crafted for healing, restoration, and vitality.

Discover Our Signature Services
At both locations, we offer a curated selection of wellness services to support your body’s natural ability to heal and thrive, including:

  • Massage Therapy — Relieve tension, enhance circulation, and experience deep relaxation.

  • Red Light Therapy — Boost cellular repair, reduce inflammation, and support radiant skin health.

  • Salt Therapy (Halotherapy) — Breathe easier, soothe respiratory conditions, and rejuvenate your skin naturally.

Our expert practitioners blend science, tradition, and personalized care to create meaningful, lasting results for your mind, body, and spirit.

Whole-Body Wellness, Rooted in Care
At Salt Wellness, we believe true vitality comes from nurturing the whole self. Our integrative therapies are designed to:

  • Promote natural healing and stress relief

  • Enhance immune function and respiratory health

  • Support physical recovery and emotional balance

  • Foster a deep sense of relaxation and renewal

A Welcoming Space for Every Journey
Whether you're managing chronic conditions, seeking natural therapies, or simply craving time to unwind, Salt Wellness offers an inclusive space where you feel welcomed, valued, and supported every step of the way.

Visit Us in Louisville or Crestwood
Two locations, one mission: to inspire growth, connection, and a renewed sense of vitality. Begin your journey toward holistic wellness today..

Interior of a salt cave featuring four reclining chairs, salt floor, and illuminated rock walls with pink lights.
WDRB news crew filming inside the salt cave

In the News

WHAS Great Day Live crew filming inside the Crestwood salt room
Cover of Kentucky Monthly magazine featuring a reindeer with large antlers. Text highlights articles about a reindeer farm, scary holiday stories, salt caves, a cartoonist named Bill Jones, the Southern Kentucky Film Commission, and Kentucky's economic outlook. Issue dates are December 2024/January 2025.
Interior of a salt therapy room with reclining chairs, pink glowing salt walls, and a cave-like ceiling.
Owners of SALT Crestwood posing in front of the new location

Elevate Your Journey to Wellness: It All Begins Here.

  • A cave-like salt therapy room with lounge chairs, rock walls, glowing salt lamps, and a salty floor.

    Salt Therapy

    Salt therapy, also called halotherapy, is a natural wellness practice where you breathe in tiny salt particles in a calm, soothing environment. It’s known to help with breathing issues like asthma, allergies, and sinus problems while also supporting healthier skin and deep relaxation. By recreating the peaceful setting of a salt cave, halotherapy offers a refreshing way to improve both your body and mind.

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  • Room with HaloRed salt and red light therapy combination booth

    Red Light Therapy

    Red light therapy is a natural wellness practice that uses gentle red and near-infrared light to support your body’s healing and recovery. This soothing light is known to help with pain relief, reduce inflammation, and improve skin health by boosting your cells' natural energy production. Designed to mimic the good rays of sunlight, red light therapy offers a relaxing and effective way to improve both your physical and mental well-being.

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  • A dimly lit massage room with a table and Himalayan salt lamps.

    Holistic Wellness

    At SALT Wellness, we offer a range of natural and restorative services designed to nurture your mind, body, and spirit. From soothing massage therapy to the meditative tones of sound baths, our offerings promote relaxation and balance. Experience the gentle energy alignment of Reiki, the transformative benefits of hypnosis, or the ancient wisdom of Ayurveda. Each service is thoughtfully designed to support your journey to wellness, providing you with tools to restore harmony and elevate your well-being.

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Our Locations

  • Logo with 'Salt Cave' text and a lotus icon on a black background.

    SALT Cave - Louisville

    Our Salt Cave is a serene retreat thoughtfully designed to replicate the natural beauty and therapeutic atmosphere of an underground salt cave. With its carefully handcrafted salt-lined walls, soft lighting, and soothing ambiance, it offers a tranquil space to relax, rejuvenate, and enhance your overall wellness. In addition to regular sessions, we host special events such as sound baths, meditation, and wellness workshops, creating unique opportunities to further support your health and balance.

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  • Logo with the word 'SALT' and a lotus flower above it on a black background.

    SALT - Crestwood

    SALT is a tranquil, spa-like sanctuary thoughtfully designed to offer a wide range of holistic wellness services. From the calming benefits of salt therapy to rejuvenating treatments like red light therapy, massage, Reiki, and sound baths, this space is dedicated to nurturing your mind, body, and spirit. With its elegant atmosphere and focus on relaxation, SALT in Crestwood provides the perfect setting to escape, recharge, and elevate your journey to wellness.

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Louisville

Crestwood